Advanced Pain Management Doctor
Patient Education and Links
Heat
Therapy
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Following an injury, tension in the muscles and soft tissues
around the spine occur. This
tension can restrict proper circulation, cause muscle spasms, and send pain
signals to the brain.
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Heat therapy can provide pain relief through several
mechanisms:
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Heat dilates blood vessels and increases the flow of oxygen and nutrients to the muscles to help the healing process.
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Heat decrease transmission of pain signals to the brain.
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Heat facilitates flexibility and decreases stiffness.
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Heat therapy works well with other treatment regimens.
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Heat Therapy:
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Warm…not hot
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Goal is to have the heat penetrate down into the muscle…not burn the skin.
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Longer is better
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Minor injuries 15-20 minutes
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Intense injuries 1-2 hours
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Moist Heat: Baths, steamed towels, and moist heating packs can enhance the heats penetration into the muscles. Preferred method for therapy.
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Dry Heat: Electric heating pads and saunas draw out moisture from the body. May cause skin dehydration. Easier to apply.
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Avoid burning the skin, especially with electric heating pads.
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If the area is swollen or bruised it is better to apply ice.
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Avoid heat with open wounds, deep vein thrombosis, diabetes, skin rashes, and peripheral vascular disease.
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Consult a physician prior to using heat with heart disease and hypertension.